Forget to say about what I have learnt about EQ... I think it is pretty interesting...
success depends on only 20% of IQ and 80% of EQ (emotional quiotent)...
Actually everyone talks to themselves... so when u found yourself taking to yourself... don't be surprised... it can be talk it out verbally or just inside your mind... so ya... what you say about yourself is all in the mind... so we have to have positive self thought all the times... whatever happen on the insides reflect on the outside... =)
also, I think... what negative things of people say about you like you can't make it... will unintended affect you... but you have to learn to forgo the bad things... also, what criticisms, just take it to the mind but not the heart... and think about if the criticisms are really true... if it is not true then you can forget about it and live on with your life...dun ever let what other says about you affect your feelings...
and we also have to have self awareness... what kind of character what kind of person you are...
and also know when to put on a suitable masks depending on the events and situations...
when you meet with anger, give yourself 6 seconds to cool down... people took around 6seconds to cool down... think of something else to distract yourself...
people who lost temper easily tends to have low EQ...
people can't affect your feelings and moods, you have to be in control of your own feelings and mood... as like you have to be in control of your own life... =)
learn how to forgive and forget what other harmful things that other people did to you... I think that this is quite important... because many a times, we did things out of impulse without intentionally hurting other without even we ourselves knowing it... so learn to forgive and forget... and i think... also not to hurt someone you love or very dear to you... because... what is done can't be undone... even though the wound is heal, there is still a scar... just like when hammering a nail into the wooden block, there is always a hole... it can't be healed... the yin ying is still there...
lastly... if you want to be happy... make others around happy! =)
thanks lk for accompany yc and me to amk hub ytd... i think he is bored by us... haha... take care! =)
thanks shang yi for her umbrella... forget to return to her ytd morning.... long story... gt mood then tell you next time...
see ya... i think i need to change printer... real slow... still printing...
kk... bye then... =)
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